crisis text line is a free, 24/7 support helpline for those dealing with a crisis.
crisis text line
national suicide prevention lifeline
the national suicide prevention lifeline provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week, across the united states.
anxiety and depression association of america
(ADAA) is an international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders through education, practice, and research.